![]() This naturally reduces the pressure inside them. Many contain electrolytes that help the kidneys get rid of fluids in your blood vessels. There are foods that lower blood pressure simply by having them in abundance in your diet. Foods that can help lower high blood pressure during pregnancy ![]() You’ll learn about the different types of high blood pressure that can occur during pregnancy, the risks associated with them, and how a prenatal nutritionist can help you manage your blood pressure while you’re pregnant. This guide will go over dietary recommendations known to help reduce blood pressure. There are also foods to avoid when trying to reduce blood pressure during your pregnancy. Preeclampsia causes seizures, poor fetal growth, prematurity, and possible fetal and maternal death.įortunately, you can do a lot to reduce your chances of having complications by eating foods known to reduce blood pressure while pregnant. It can lead to preeclampsia, which is one of the most severe types of PAH. Hypertension in pregnancy is risky for you and your baby. While having high blood pressure or “hypertension” before pregnancy often means the problem will persist during the pregnancy, many cases of pregnancy-associated hypertension (PAH) occur without any preexisting disease. are complicated by high blood pressure-even among women who had normal blood pressure before becoming pregnant. As many as 13% of pregnancies in the U.S. That said, incorporating the below expert-approved foods into your diet, along with taking prescribed medication and following a regular exercise routine, can help lower your blood pressure.High blood pressure is not just an “old person’s” disease. In fact, along with lifestyle changes like lowering alcohol use, stress-relieving activities, and intentional movement, following the DASH diet or a similar diet can help manage blood pressure in just three months, says Maya Feller, M.S., R.D., C.D.N., registered dietitian nutritionist. Jeffery Bland, Ph.D., founder of the Institute for Functional Medicine and president and founder of Big Bold Health explains that sodium can put pressure on the kidneys, an organ that plays a crucial role in regulating blood pressure. “Diets high in salt are known to potentially cause increases in blood pressure, while diets rich in fruits and vegetables tend to be associated with lowering blood pressure,” she notes. This is because your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your blood pressure, explains Melissa Prest, D.C.N., R.D.N., C.S.R., L.D.N., a spokesperson for the Academy of Nutrition and Dietetics. These nutrients are essential to lowering blood pressure naturally. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium, potassium, protein, and fiber,” explains Marwah Abdalla, M.D., M.P.H., a cardiologist at New York-Presbyterian/Columbia University Irving Medical Center. And, there are even foods that lower blood pressure quickly so you can get started on your journey to better health. Incorporating many of these foods that lower blood pressure into your diet can be a great way to facilitate a healthier lifestyle. The DASH diet (Dietary Approaches to Stop Hypertension), which is specifically designed to help manage blood pressure, emphasizes eating many fruits, vegetables, low-fat dairy, and other fiber-rich foods. But a heart-healthy diet is more than just lowering your sodium intake. When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.
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